"I am worried all the time and I don't know why."

"My heart starts beating faster out of nowhere."

"I get anxiety often for no reason."

Have you ever felt this way?

Do you feel overwhelmed even with simple tasks, unsure where to start?

Is it hard to concentrate with thousands of thoughts racing through your mind?

Do you find yourself sweating and feeling your heart rate increase for no particular reason?

Do you often feel judged by everyone, no matter what you do or say?

These are just a few signs that you may have anxiety and are struggling to control it.

You know how it feels, but you might not know the root of the problem.

These anxiety attacks may seem to come out of nowhere, but there are deeper, unresolved factors at play.

In the first module, we will uncover the roots of your anxiety.

To defeat the enemy, you must first understand them deeply.

Let's begin this journey together and uncover what’s behind your anxiety.